What Is Pause Breathwork?

Unlocking Wellness: The Power of Pause Breathwork


In today’s fast-paced world, finding moments of calm amidst the chaos can feel like an elusive dream. Stress, anxiety, and the demands of modern life can leave us feeling overwhelmed and disconnected from our inner selves. However, there’s a powerful tool that’s been gaining traction in the wellness community for its ability to promote relaxation, reduce stress, and enhance overall well-being: Pause Breathwork.

Origins of Pause Breathwork:

Pause Breathwork is a mindfulness practice that focuses on intentional breathing patterns to induce a state of deep relaxation and mental clarity. Rooted in ancient techniques from various cultures, such as pranayama in yoga and rhythmic breathing in meditation, Pause Breathwork offers a modern approach to harnessing the breath’s transformative power.

Unlike traditional meditation, which often requires sustained focus and stillness, Pause Breathwork guides practitioners through specific breathing exercises designed to activate the parasympathetic nervous system—the body’s natural relaxation response. By engaging in rhythmic, controlled breathing patterns, individuals can override the body’s stress signals and cultivate a sense of calm and balance.

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About The Founder:

Samantha Skelly is the creative force behind Pause Breathwork, a practice she developed as an extension of her mission to help individuals cultivate a healthy relationship with food, body, and self. As the founder of Hungry for Happiness, Skelly has dedicated her career to empowering people to overcome disordered eating patterns and reclaim their lives with confidence and vitality.

Pause Breathwork emerged from Skelly’s personal journey of self-discovery and healing. Drawing upon her experiences with mindfulness, meditation, and personal development, she recognized the profound impact that intentional breathing could have on one’s mental and emotional well-being. Thus, Pause Breathwork was born—a practice designed to guide individuals toward a state of deep relaxation, clarity, and self-awareness through focused breathing techniques.

Benefits of Pause Breathwork:

The benefits of Pause Breathwork extend beyond the immediate sense of relaxation experienced during a session. Regular practice has been associated with a myriad of positive outcomes for both mental and physical well-being:

  • Stress Reduction: By activating the parasympathetic nervous system, Pause Breathwork helps to counteract the body’s stress response, leading to decreased levels of cortisol (the stress hormone) and a greater sense of calm.
  • Improved Mental Clarity: The focused attention on the breath during Pause Breathwork can help quiet the mind, enhance concentration, and promote mental clarity and alertness.
  • Emotional Regulation: Breathwork provides a safe space for individuals to explore and process their emotions. It can help release pent-up tension, reduce anxiety, and promote emotional resilience.
  • Enhanced Sleep Quality: Practicing Pause Breathwork before bedtime can help relax the body and mind, making it easier to fall asleep and experience deeper, more restful sleep.
  • Increased Energy and Vitality: By optimizing oxygenation and circulation, Pause Breathwork can boost energy levels, improve vitality, and enhance overall physical performance.
  • Heightened Self-Awareness: Breathwork encourages introspection and self-reflection, fostering a deeper connection with one’s inner self and promoting greater self-awareness and personal growth.

Embarking on Your Pause Breathwork Journey:

Curious about delving into the transformative realm of Pause Breathwork? Here’s a guide to help you kickstart your journey into this powerful practice:

  • Create a Peaceful Environment: Find a quiet and comfortable space where you can fully immerse yourself in the practice without distractions. Whether it’s a cozy corner of your home or a serene outdoor setting, choose a spot that resonates with tranquility.
  • Adopt a Comfortable Position: Whether seated upright or lying down, assume a position that allows your body to relax fully while still maintaining alertness. Experiment with different postures to discover what feels most natural and supportive for you.
  • Focus on the Breath: Close your eyes and begin to bring your attention to your breath. Notice the natural rhythm of your inhales and exhales without attempting to control or manipulate them. Allow your breath to be your anchor to the present moment.
  • Set Your Intentions: Before beginning your breathwork session, take a moment to set your intentions. What do you hope to gain from this practice? Whether it’s relaxation, stress relief, emotional release, or greater self-awareness, clarifying your intentions can guide your experience and deepen your connection with the practice.
  • Begin Your Practice: With your intentions set and your breath as your guide, begin your breathwork practice. Engage in your chosen technique with a sense of curiosity and openness, allowing yourself to surrender to the rhythm of your breath. Trust in the process and embrace whatever arises during your practice, knowing that each breath carries the potential for healing and transformation.
  • Reflect and Integrate: After completing your breathwork session, take a few moments to reflect on your experience. Notice any shifts in your physical, mental, or emotional state. How do you feel compared to before you started? Take note of any insights or observations that arise and consider how you can integrate these into your daily life.
  • Practice Regularly: Like any skill, mastering Pause Breathwork requires consistent practice. Set aside dedicated time each day or week to engage in your breathwork practice. Over time, you’ll begin to reap the benefits of this transformative practice, cultivating greater resilience, clarity, and inner peace in your life.

Addressing Common Misconceptions:

While guidance from experienced practitioners can enhance your practice, anyone can start with basic breathwork techniques. You don’t need formal training to begin experiencing its benefits.

While stress reduction is a significant benefit, Pause Breathwork can also improve sleep quality, enhance focus, boost energy levels, and promote emotional regulation.

While Pause Breathwork shares similarities with meditation, such as mindfulness and focused attention, it emphasizes intentional breathing techniques rather than solely focusing on mental stillness.

Pause Breathwork can be adapted for individuals with respiratory conditions. It’s essential to consult with a healthcare professional and modify techniques as needed to ensure safety and comfort.

While deep breathing is a component of Pause Breathwork, it involves specific techniques and practices designed to activate the parasympathetic nervous system and induce relaxation.


Pause Breathwork offers a simple yet powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. By harnessing the breath’s innate ability to influence our physiological and psychological state, individuals can cultivate a greater sense of balance, clarity, and resilience in their lives. Whether practiced as a standalone technique or incorporated into a broader wellness routine, Pause Breathwork has the potential to unlock a world of inner peace and vitality. Take a moment to pause, breathe, and discover the transformative power within you.

You can learn more about other types of breathwork here

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BreathFinder Editorial Team

The views expressed in this article are those of the author and are for informational purposes only. This information is not to be taken as medical advice. Please consult your physician / doctor and read the warnings before joining or participating in any published breathwork information on our website.

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