Alyse Breathes is a trauma-informed breathwork and healing practice founded by Alyse Bacine, dedicated to supporting deep emotional, psychological, and energetic transformation.

At the core of the work is The Metamorphosis Method™, a structured and integrative approach that combines trauma-informed tools, advanced breathwork, and energy-based practices to support lasting change at the root level.

Unlike approaches that focus only on mindset or emotional processing, The Metamorphosis Method™ works across three levels of transformation: the mind, the body, and the energy field. This integrative process is designed to help clients identify and release core patterns that often originate in early relational experiences and continue to shape behaviour, relationships, and self-perception.

The methodology is grounded in over 25 years of experience in breathwork and trauma work, alongside a Master’s Degree in Counseling Psychology, certifications in Social Emotional Learning, and extensive experience within both clinical and somatic settings.

The work focuses on identifying foundational emotional imprints—often linked to early attachment experiences—and using breathwork and targeted trauma tools to safely process and release stored emotional patterns from the nervous system.

Alyse Breathes supports individuals who are ready to move beyond surface-level change and engage in deeper, more embodied transformation. Clients are guided through processes that support regulation of the nervous system, increased self-awareness, and the release of long-held emotional patterns.

The approach is widely used in both personal transformation and practitioner training contexts, supporting individuals in areas such as emotional healing, self-worth, relationships, and personal expansion.

The work has been featured in Oprah Magazine, Well+Good, and Nylon, and has supported hundreds of clients and practitioners worldwide.