What Is Clarity Breathwork?

A Path to Inner Healing and Transformation


In today’s fast-paced world, where stress and anxiety seem to be constants, individuals often seek avenues for inner peace and holistic healing. Among the plethora of techniques and practices available, one that has gained significant attention is Clarity Breathwork. This powerful modality offers a profound journey into self-discovery, emotional release, and spiritual growth. Let’s delve into what Clarity Breathwork entails and how it can serve as a transformative tool for those seeking greater clarity, healing, and connection.

Origins of Clarity Breathwork:

Clarity Breathwork is a form of conscious connected breathing, also known as rebirthing or holotropic breathwork. It involves a simple yet potent breathing technique where individuals consciously inhale and exhale without pauses, allowing for a continuous flow of breath. This rhythmic breathing pattern is believed to access deeper layers of consciousness, facilitating the release of physical, emotional, and energetic blockages stored within the body.

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About The Founders:

Ashanna Solaris and Dana Dharma Devi are two influential figures in the world of Clarity Breathwork, having dedicated their lives to sharing this transformative practice with others. Together, they co-founded Clarity Breathwork, a modality that integrates elements of conscious connected breathing, somatic therapy, and spiritual exploration.

Clarity Breathwork workshops and trainings led by Ashanna and Dana offer a supportive environment for individuals to delve into the depths of their being, unraveling layers of conditioning, trauma, and limiting beliefs. Participants are guided to connect with their breath as a pathway to self-awareness, empowerment, and liberation.

The Process:

During a Clarity Breathwork session, participants typically lie down in a comfortable position, close their eyes, and begin the breathing practice under the guidance of a trained facilitator. The facilitator creates a safe and supportive environment, offering gentle encouragement and guidance throughout the session. As individuals continue the rhythmic breathing, they may experience a range of sensations, emotions, and insights emerging from within.

Benefits of Clarity Breathwork:

  • Stress Reduction and Relaxation: Clarity Breathwork induces a state of deep relaxation, activating the parasympathetic nervous system and reducing stress levels. As individuals release tension held within the body, they experience a profound sense of calm and peace.
  • Emotional Healing: Through the process of conscious connected breathing, unresolved emotions and traumas stored in the subconscious mind can surface, allowing for profound healing and emotional release. Participants often report experiencing cathartic breakthroughs, gaining clarity, and finding resolution in areas of their lives where they felt stuck.
  • Increased Self-Awareness: Clarity Breathwork facilitates introspection and self-reflection, leading to greater self-awareness and understanding. By accessing deeper layers of consciousness, individuals gain insights into their patterns, beliefs, and behaviors, empowering them to make positive changes in their lives.
  • Spiritual Expansion: Many practitioners of Clarity Breathwork describe profound spiritual experiences, feeling a deep connection with their inner selves and the universe at large. The practice can serve as a gateway to expanded states of consciousness, transcending the limitations of the ego and accessing higher realms of existence.
  • Physical Healing: The deep oxygenation and detoxification facilitated by Clarity Breathwork can have tangible benefits for physical health. Improved circulation, enhanced immune function, and relief from chronic pain are among the reported physical benefits of this practice.

Addressing Common Misconceptions:

While both practices involve mindfulness and inner exploration, Clarity Breathwork is distinct in its emphasis on conscious connected breathing, which facilitates deep emotional release and healing. It offers a unique approach to self-discovery and transformation that goes beyond traditional meditation techniques.

When practiced under the guidance of a trained facilitator in a safe and supportive environment, Clarity Breathwork is generally safe for most individuals. However, it’s essential to consult with a healthcare professional beforehand, especially if you have any pre-existing medical conditions or concerns.

While breathing is at the core of Clarity Breathwork, the practice goes beyond mere inhalation and exhalation. It involves a holistic approach to healing and self-discovery, incorporating elements of somatic therapy, emotional release, and spiritual exploration to address the interconnectedness of mind, body, and spirit.

While participants may encounter intense emotions or physical sensations during Clarity Breathwork, the process is generally not painful. The practice encourages individuals to surrender to whatever arises with compassion and non-judgment, allowing for profound healing and release in a safe and supportive environment.

While group Clarity Breathwork sessions can be powerful due to the collective energy and support, individual sessions with a trained facilitator can also be highly effective. The practice can be tailored to meet the unique needs and preferences of each individual, allowing for personalized exploration and healing.


Clarity Breathwork offers a profound pathway to inner healing, self-discovery, and spiritual growth. Through the simple yet potent practice of conscious connected breathing, individuals can release emotional blockages, gain clarity, and cultivate a deeper connection with themselves and the world around them. Whether seeking relief from stress, healing from past traumas, or simply exploring the depths of consciousness, Clarity Breathwork holds the potential to catalyze profound transformation and lead individuals toward a life of greater clarity, balance, and well-being.

You can learn more about other types of breathwork here

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BreathFinder Editorial Team

The views expressed in this article are those of the author and are for informational purposes only. This information is not to be taken as medical advice. Please consult your physician / doctor and read the warnings before joining or participating in any published breathwork information on our website.

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