Jack Witts

Hi I'm Jack Witts. I use the Wim Hof Method in combination with various other practices, tailored to suit specific individuals or groups.

I have dedicated more than 10 years to research in optimising both mental and physical health.

My ultimate goal is to use the body and mind with a knowledge of practical methods to transform the physiology and psychology of my clients to create a happy life.

74% of adults in the UK are experiencing negative stress in their lives, leaving them overwhelmed or unable to cope. By understanding and influencing our nervous system we are able to adapt, withstand much greater stress and use it to our advantage.

In my early 20’s I was heading rapidly down a wrong path. Coming from an extremely broken home, with limited education, and suffering with PTSD and depression I saw very little hope for my future.

By learning some basic techniques, I had a shift in mindset. I realised that I was responsible for my own destiny. I had a choice. Instant gratification and taking the same road of destruction that my family and peers were on, or the long yet rewarding road of learning how to create a life that I wanted. Starting from the ground, it has been an amazing journey. I have learnt how to turn difficult situations into strength and new opportunities.

I work with people or groups developing very accessible techniques that easily enables them to withstand the stresses that they may face in their day to day life.

With a personable step by step approach to shifting your focus, mindset and habits, we can create a life that fulfills you.