Hi I'm Jack Witts.

Life is short and we only live once.

I use the Wim Hof Method in combination with various other practices, tailored to suit specific individuals or groups.

I have dedicated more than 10 years to research in optimising both mental and physical health.

My ultimate goal is to use the body and mind with a knowledge of practical methods to transform the physiology and psychology of my clients to create a happy life.

My mission is to help people enhance their quality of life. Using breathwork and learned resilience allows us to increase our internal focus. With very accessible tools we can step outside of our comfort zone and into purpose, value and authenticity. Whether you are starting from the ground up or looking for that edge, let’s get started!