Course Details | Information / Description / Overview
Online Course For Breathing Retraining
Professional engaging on demand video tuition +
Group call support for as long as you need
What is breathing retraining?
Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.
What are unhealthy breathing habits?
You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.
Upper chest breathing during rest
Restricted diaphragm breathing
Intermittent breathing
Regular sighing or yawning
Regular stress breath holding e.g. during emails 'aka email apnoea'
Tongue resting in bottom of mouth
Mouth breathing
Snoring
Sleep apnoea
Over breathing or hyperventilation
Shallow breathing
Fast breathing
We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.