Empowering Over-breathers to Improve Their Lives Via Improved Breathing Habits & Awareness.
How can breathing retraining benefit you?
Feel Healthier - Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial.
Feel Empowered - We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?
Feel Safe - Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.
Work with me to feel empowered to achieve things you never felt capable of before…