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Essential Breath Exercise For Asthmatics

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Essential Breath Exercise For Asthmatics

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The Breath Recovery - or Many Small Holds - exercise from the Buteyko Breathing Method is essential for all asthmatics. It helps reset the body's levels of oxygen and carbon dioxide, increases nitrogen oxide uptake, combats hyperventilation, calms the nervous, and results in a reduction or elimination of symptoms like coughing and wheezing.

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Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

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