This is a powerful SOMA breath meditation to revitalise you on a cellular level. I guide you every step of the way. We will hold our breath beyond the comfort zone. Allow that to happen and want that to happen. The benefits are benevolent. Let me know how you feel after in the comment. Great for an integration session or morning practice to awaken all the possibility of the days potential. Special thanks and credit to SOMA Breath music *Please ensure to do the necessary integration needed. Sit in silence for at least 5min. Ground yourself. Drink a glass of water. Journal. Reflect and contemplate. Allow this session to inform your perception differently. Please also feel free to reach out if you need help with integration. It is really the most important part.