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Breath Practice for Deep Relaxation
Video Description

This is a yoga breathing exercise called 'Nadi Shodana Pranayama' or, "The Purification of the Energy Channels Breathing". This method of practice is from the Mysore Ashtanga Yoga tradition of Mysore, India.

ONE ROUND:
Inhale both, exhale both
Inhale both, exhale left

Inhale right, exhale left
inhale left, exhale right
inhale right, exhale left
inhale left, exhale right
inhale right, exhale left
inhale left, exhale right

inhale both, exhale both

There are three exhalations on the left side in every round.

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Details
  • Practice Level
    Intermediate
  • Practice Type
    Alternate Nostril Breathing
  • Method Style
    Pranayama
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