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Breath Practice for Deep Relaxation

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Breath Practice for Deep Relaxation

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This is a yoga breathing exercise called 'Nadi Shodana Pranayama' or, "The Purification of the Energy Channels Breathing". This method of practice is from the Mysore Ashtanga Yoga tradition of Mysore, India.

Inhale both, exhale both
Inhale both, exhale left

Inhale right, exhale left
inhale left, exhale right
inhale right, exhale left
inhale left, exhale right
inhale right, exhale left
inhale left, exhale right

inhale both, exhale both

There are three exhalations on the left side in every round.

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