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Breath Practice for Deep Relaxation

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Breath Practice for Deep Relaxation

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Video Description

This is a yoga breathing exercise called 'Nadi Shodana Pranayama' or, "The Purification of the Energy Channels Breathing". This method of practice is from the Mysore Ashtanga Yoga tradition of Mysore, India.

ONE ROUND:
Inhale both, exhale both
Inhale both, exhale left

Inhale right, exhale left
inhale left, exhale right
inhale right, exhale left
inhale left, exhale right
inhale right, exhale left
inhale left, exhale right

inhale both, exhale both

There are three exhalations on the left side in every round.

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Breathing Method Style
Breathing Practice Level

Intermediate

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Video Practice Type
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