First started Practicing Breathwork:
01/01/2023
01/01/2023
My father died in the sea when we was on vacation 11 years ago . I was 16 and I was feeling guilty because they took me out and he stayed there . I was feeling awfull. 9 years I was in depression , bad behavior and drugs . When I meet one guy who showed to me the breathing and explaned to me the ice water therapy everithing changed.
I start having desire to live , because I waked up every morning with bad thouths but I pushed myself to do the breathing and everything was colourfull again. I start seeing even more clearly and was very chill and even happy. The cold plunge was the crazyest and funny thing to do. I went in the most freezing days to swim and laught like crazy . I do it from 2 years already.
My advise is to push your self and breath deep even when you dont want to do it . JUST DO IT
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