Six months down the line of my breathwork journey (I was purposing to have at least two sessions every week) I started receiving complements in how great my complexion had improved. I was not coughing as much, I once overheard a colleague at work argue there was no way I was in the office because she had not heard me cough. My brother also once commented to me, "I did not know you were home I haven't heard you cough". My uncle told me mother what is she doing she looks great, and my mother asked me not to stop whatever I was doing. My niece at that time was around 8 years old told me you do not get angry as much nowadays is it the books you are reading. I had taken to reading all the books available at the TIBA office to understand what breathwork was and how it worked. I have enjoyed a full 11 years feeling empowered and able to navigate my life free of meds and hospital visits. I also trained to become a facilitator to help me share this tool especially with my family.