First started Practicing Breathwork:
01/01/2022
01/01/2022
After twenty 25 yrs of using class a drugs to cope with life i got sober and around about 12 months sober, the shine of sobriety was dimming then my friend invited me to a breathwork class and it was deeply profound experience so i kept going back to the class and been sober to this day and going on to learn it, taking this underestimated gift to other addicts and alcoholics using breathwork to help them heal too.
I have completely come to terms with my past and accepted it, let it go and see it for what is was by consistently using breathwork and live in this present moment, knowing today to go inwards for all the answers i seek, tapping into my inner source of power.
Go to a few classes with different teachers, as there's many styles and music to breathe too, the magic will happen and you will be hooked like me and many others.
Conscious-connected breathing (CCB) as it always produces an experience time after time and there's no limits to how deep i want dive with myself.
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