First started Practicing Breathwork:
01/01/2019
01/01/2019
Having grappled with various health challenges from a young age and finding conventional medicine ineffective, I recognised the profound significance of embracing a holistic and somatic approach to achieve true healing and vitality. I realised that the unprocessed emotions, dysregulated nervous system, and unresolved trauma was affecting my health and breathing patterns. In the different modalidades I explored, I was fascinating with breathwork as it's a simple yet very powerful tool.
Breathwork has been key in my healing journey as it has allowed me to deepen the connection with my body. Additionally, it made me aware of my breathing patterns, which were having an impact on my health too. I love breathwork because it serves as our inner resource, accessible to everyone, aiding in regulating the nervous system and releasing stored tension and emotions. It has been a wonderful tool to improve my health, but also a great way to center myself and hold space for any emotional state I may be in, which is super empowering.
I would say that the first step is to become familiar with our breath, to truly create a connection with it, and to be aware of our breathing patterns. We can start exploring different types of breathwork, but if we are not conscious of the way we breathe throughout the day, the rest of our practices may not have a significant impact.
Coherence breathing... I love it because it's super simple but it has a great impact on our body and system. With only a couple of minutes of doing this technique, our body goes into coherence as the name suggests, allowing better communication with our organs, lowering heart rate, and taking us to a calmer state. Everyone can do it at any time.
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