First started Practicing Breathwork:
01/01/2018
01/01/2018
Diagnosed with CPTSD complex post traumatic disorder anxiety(clinical) depression (clinical) and FND functional neurological disorder. Traditional medications did not work for me. This led me to look for an alternative way to manage the debilitating conditions that were affecting my day to day life. This search led me to the powerful and beautiful world of breathwork.
Breathwork has transformed my life completely. My entire wellness has improved greatly. Spiritually physically emotionally and mentally. From up to 20 panic attacks a day to none. Anxiety massively reduced, depression massively reduced through faith and breathwork I have my life back I truly don’t know what price you put on that.
Breathwork is a personal journey there is literally thousands of ways in which breathwork has been done all with their own unique benefits and complications (when not done safely and correctly) Find a facilitator that is qualified for your need ask questions and get clarity on what is going to be best for you personally. There are lots of cool breathwork techniques that look amazing get amazing results but may not be right for you at the time it’s important to get guidance in this.
Without question heart coherence 4/4 for me this Breathwork is an incredible healing and gentle breathwork that brings about incredible change. It is one of the breath-works that completely transformed my life.
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