Third Eye Gemini. This empowering modality focuses on somatics or the body.
Why? Because the body is one of the doorways into the vastness of the subconscious. And this is where the explorers of deep inner space go.
Your body has a story to tell! It is constantly communicating with us through the language of feelings, sensations and imagery. Through these somatic processes, you become the interpreter of your internal messaging system, which gives you access to an array of information and experiences.
Learning to navigate the landscape of your inner space will provide you access to the emotions, memories and beliefs that have been held in your body/subconscious, presenting you with the opportunity to process/clear/release them. This will bring an influx of clarity and insight from within, when done in a safe space.
At the same time, you will get to attend to all of parts and aspects of your consciousness (shadow, inner child, etc.). This gives you the space to acknowledge them, listen to them, nurture them, and provide them with exactly what they’ve needed all along. By meeting these parts of yourself with compassion, acceptance and love, you can experience a greater sense of peace, confidence, wholeness and authenticity.
These processes will therefore, open you up to dormant gifts, intuition, creativity and the wisdom of your soul. These are the fruits that your essence has waiting for you.
The truth is, this is a process. It takes doing the inner work. This is not for you if you are just looking for another "quick fix" or "hack". Chances are, what you have been holding in your body/subconscious has been there for a long time. You have to learn to let your body lead the way at its own pace in order to create space for sustainable shifts and transformations to occur.
And that is a journey worth taking.
That is a sacred journey.