What is Transformational Breath®? A Global Leader in Holistic Breathwork for 50 Years – Transformational Breath® (TBr) is a world-renowned breathing system that integrates and causes physical, emotional, and spiritual transformation. Developed by Dr. Judith Kravitz, this technique combines two groundbreaking tools—Breathing Analysis and Bodymapping—to identify and optimize breathing patterns, unlocking greater vitality, balance, and well-being. Utilizing sound and invocations adds another dimension of support and healing.

With a 50-year legacy, TBR is taught in 56 countries and 12 languages, reaching millions worldwide. This proven system
harmonizes body, mind, and spirit through its gentle yet effective methodology. This technique is not just about breathing; it's about transforming your breath into a dynamic tool for personal change and growth.

Core Principles of Transformational Breath®

• Integration of Body, Mind, and Spirit: Transformational Breath® emphasizes the connection between body, mind, and spirit, supporting full deep, therapeutic breathing that increases lung capacity, promotes emotional integration, and fosters spiritual connection.
• Deep Diaphragmatic Breathing: Central to the practice, full diaphragmatic breathing enhances oxygen delivery to tissues and stimulates the parasympathetic nervous system, promoting relaxation, balance, and healing.
• Integration of Suppressed Emotions: Transformational Breath® helps integrate past and present emotional issues stored in the body and subconscious, aiding in the healing of past feelings, traumas, and offering greater freedom on every level.
• Accessing a Higher State of Consciousness: The full connected breath pattern raises frequency, aligns brain hemispheres, and thereby expanding awareness, creativity, and a deep sense of inner connectedness.
• Use of Affirmations: Facilitators incorporate affirmations to reinforce positive beliefs and reprogram negative thought patterns, supporting transformation.
• Movement and Sound: Movement and sound, such as toning and various body movements before and during sessions, help stimulate breathing, contribute to integration, and improve energy flow throughout the body.
• Experience the Unique Benefits of Transformational Breath®
• Physical Health. Transformational Breath® restores natural, full, deep breathing, often disrupted by conditioning, stress and life traumas. By engaging in full diaphragmatic breathing, it massages vital organs, supports digestion,
  and stimulates the lymphatic system, boosting immune function and detoxification. Research shows that it reduces stress hormones like cortisol, improves lung function, and supports cardiovascular health, enhancing overall physical well-being.
• Emotional Integration: This practice helps integrate suppressed emotions and opens energy blockages, fostering emotional balance, reducing stress, and promoting inner peace.
• Mental Clarity and Focus: Regular practice of Transformational Breath® calms the mind, improves focus and allows for clearer thinking and better decision-making
• Spiritual Connection: Many practitioners experience profound spiritual awakenings, connecting more deeply with their higher selves and the world around them. By aligning with natural breathing patterns, you may discover a
  stronger sense of purpose and spiritual fulfilment.

Training and Certification

• The Transformational Breath® training program sets the gold standard for breathwork education. Our comprehensive 500-hour certification program (CEU-recognized in the United States and Canada) sets a high standard for professional breathwork training.
• TBr Facilitators receive in-depth training, not only in breathwork but also in advanced coaching skills, empowering them to guide clients through deep transformational journeys. Trainings are offered both in-person and online, maintaining the same world-class quality and support.
• For experienced practitioners, we offer advanced training opportunities, including online Session Certifications, Advanced Breathing Analysis, and Continuous Education Programs to further expand their skills.
• Discover how Transformational Breath® can help you or your clients achieve physical vitality, emotional integration, and spiritual awareness.