Bionic Breathwork is a powerful and transformative practice that combines conscious connected circular breathing, evocative music and neuro linguistic programming. The results are backed by science. In the 75-minute session, you will be lying comfortably on your back on a mat wearing an eye mask. We recommend having a blanket next to you and if needed a cushion under your knees for back support. Your facilitator will be guiding you on a journey into your subconscious mind. Your job is to simply breathe, believe and allow yourself to experience the power of your breath. Your body will start going through some physiological changes as you offload Co2 and dive into your nervous system. You’ll start to feel a lil’ groovy - don’t worry it's totally safe. We will ask you to lean into that feeling and continue to breathe - this means it's activating. Emotions may bubble up to the surface. This is where the work begins - DO NOT STOP. If you continue the breathing pattern, you will access a deeper layer of consciousness allowing you to resolve suppressed trauma, relieve stress, anxiety, depression, grief and increase creativity by turning off the ego function of the brain. You are in control of your session, and if things feel too intense, you can always back off and breathe in and out of your nose. Change is scary, but you have to step out of your comfort zone to make great things happen. RESULTS do not occur without ACTION. Take a leap of faith.  Just bring an open mind and a desire to push yourself to the next level. The Physical Experience You may experience profound physical sensations such as tingling around your mouth and extremities, which intensifies as you delve deeper into the session, evolving into full-body vibrations. Some people experience tetany, where your hands cramp into claw-like shapes—a safe but possibly uncomfortable occurrence that resolves shortly after the session. Temperature fluctuations can also occur ranging from extreme cold akin to cryotherapy to sudden warmth. As you transition back to your parasympathetic nervous system, you might encounter shaking and a 'sweat purge'. If any sensation becomes overwhelming, returning to nasal breathing will quickly bring you back to homeostasis.  It's important to note that you are always in control of your own experience and can choose to return to your normal breathing pattern at any time. The Emotional Experience During your Bionic Breathwork Session, emotions are likely to surface. Emotions are energy in motion, Unprocessed trauma leaves an energetic imprint on the body. If left unattended it can manifest as stress, anxiety, depression, chronic pain, and even disease. Bionic Breathwork provides a pathway to address and release these imprints, promoting emotional healing and well-being. The Spiritual Experience Engaging in Bionic Breathwork can elevate your spiritual awareness. This practice may activate the pineal gland and stimulate the release of feel good hormones, fostering a mystical and transformative experience. By accessing brainwave states like Theta and Gamma, Bionic Breathwork offers a gateway to heightened consciousness and spiritual exploration. The neuroscience behind Bionic Breathwork Neuroscience reveals the profound impact of Bionic Breathwork on both brain and body. The technique of Conscious Connected Circular breathing directly influences the autonomic nervous system, balancing its sympathetic and parasympathetic branches. Neuroimaging studies highlight its ability to modulate brain activity, particularly in areas crucial for emotional regulation and self-awareness such as the prefrontal cortex and insula. By enhancing neuroplasticity, Bionic Breathwork supports resilience to stress and promotes overall mental well-being and can be effective in releasing deep rooted trauma.