Dragn Yoga. Teaching from my own experience to improve physical posture and developing stronger physical and mental health. These combined practices lead to greater feelings of well-being, including lowered stress and anxiety to positive mood and more energy.
Facilitate your own healing and growth, cultivate a strong body and a resilient mindset to lead an integrated life that is in alignment with your values and goals.
My background is in strength and conditioning training and Muay Thai boxing. Discovering hot yoga in 2013, I became hooked on the way it made me feel. After qualifying as a teacher,
I began teaching hot yoga at studios (Ascend Hot Yoga & Bee Yoga) in Warrington and the surrounding areas. I also specialise in Yoga for athletes teaching Yoga to members of Raw Strength gym for a number of years.
I have since gone on to expand my yoga, breathwork and meditation offerings in Warrington, running local and online classes, 1 – 1 and small group private sessions, hosting specialist workshops and retreats, and corporate well-being.