Benefits Of Better Breathing
DO YOU REALISE THAT POOR BREATHING CAN CONTRIBUTE TO SO MANY HEALTH CONCERNS
The Benefits of Better Breathing will lead you to truly understand
what Joseph Pilates wanted us to appreciate about Breathing
& how to incorporate the greatest life hack into daily life, as well as into classes if you are a movement teacher - here is the missing chapter!
"Before any real benefit can be derived from physical exercises, one must first learn to breathe properly. Our very life depends on it" - Joseph Pilates
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