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Breath Maze - Guided Breathwork - light your inner fire
Video Description

Welcome to the BreathMaze!
In this 20 min journey you will perform multiple breathing techniques. The techniques that you will be performing will switch around quite a few times so follow my guidance closely. There will be three rounds in this practice, 2-3 mins of breathing followed by breath retentions like normal.
Let's look at each round.

Round 1- 2:2 breathing, in the nose and out the mouth
Round 2 - Kapalbhati/Breath of fire followed by 2:2 then 1:1
Round 3 - Double Inhale breathing, two small inhales through the nose followed by a normal exhale out the mouth.

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Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Intermediate
  • Practice Type
    Breath Of Fire
  • Method Style
    SOMA Breath
  • Video Type
    Afternoon Session
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