The Hidden Power in a Breath of Gratitude

The Hidden Power in a Breath of Gratitude

Is your breathing restricted right now, and would you even know if it was? Professional actor, director, and self-development coach Rory Ledbetter studies what happens when you release your breath and focus on gratitude in moments of stress or panic. Ledbetter explains why we should pay more attention to the connection between our thoughts and our breathing and presents a new technique called Connective Flow that can immediately improve your awareness and reduce your level of stress. Professional artist and self-development coach Rory Ledbetter studies what happens mentally and physiologically when you release the desire to speak. Ledbetter explains why we should celebrate moments of deep breathing in silence and presents new techniques that can immediately calm your mind.

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