Sleep Better Tonight - Coherent Breathing

Coherent breathing is a powerful breathing technique that can help you achieve a better night's sleep. By breathing at a regular rate of five breaths per minute, you can improve your heart rate variability, reduce stress and anxiety, and promote relaxation. Several studies have shown that coherent breathing can improve the quality of your sleep, helping you wake up feeling refreshed and energized. This simple yet effective technique can be practiced for just a few minutes before bedtime and can have a profound impact on your overall health and well-being.

Instructions:
1. Sit in a comfortable position with a straight back
2. Synchronize your breathing with the rhythm of the audio trainer
3. Breathe through your nose. As you inhale, allow the air to fill your abdomen, then slowly exhale, pushing the air out of your abdomen
4. Your chest should not rise and fall as you breathe
5. Concentrate on your breathing