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Regulate your nervous system with 4 4 balance breathing
Video Description

Our breath literally provides our life force. The way we breathe has a direct effect on the different states of our nervous system and, by modifying our breath, we can deliberately change our state and the energy within our body. In modern society, our breathing has largely been compromised and many of us spend the majority of our time breathing shallow and inefficiently, from our chest, as a result of stress and tension in our lives. Learning a few simple breathing techniques can help us regain control of our nervous system and function better in any situation. This is a super simple 4,4 balance breathing practice that brings equilibrium to our nervous system. You can use it any time to help feel more grounded, centred and present.

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Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Beginner
  • Practice Type
    4 4 Breathing
  • Video Type
    Afternoon Session
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