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Ujjayi Breathing for Letting Go
Video Description

Ujjayi Breathing for Letting Go. Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work). Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional.

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Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Beginner
  • Practice Type
    Ujjayi Breath
  • Method Style
    Pranayama
  • Video Type
    Breathwork session
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