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Learn Alternate Nostril Breathing Tutorial
Video Description

In this quick tutorial, I will briefly explain how to do alternate nostril breathing, aka nadi shodhana pranayama. Nadi shodhana, or alternate nostril breathing, is a powerful breathing technique used in yoga to calm the mind, regulate the nervous system, and promote overall wellbeing. Follow along as I guide you through this simple yet effective breathing exercise. Take a moment for yourself to relax, breathe, and find your inner peace.

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Details
  • Practice Level
    Beginner
  • Method Style
    Pranayama
  • Video Type
    Morning Session
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