Skull Shining Breath, known as Kapalabhati Pranayama in Sanskrit, is a dynamic breathing technique commonly practiced in yoga. The name combines two words: kapala, meaning "skull," and bhati, meaning "shining" or "illuminating." The practice is believed to cleanse the mind and body, leaving practitioners feeling energized and clear-headed.

The best time to practice Skull Shining Breath (Kapalabhati) is typically in the morning on an empty stomach. Here's why:

Why Morning is Ideal:
Energy Boost: Kapalabhati energizes the body and mind, making it an excellent way to kickstart your day with focus and vitality.
Cleansing Effect: It acts as a detoxifying practice, helping to clear the respiratory system and prepare the body for the day ahead.
Calm and Quiet Atmosphere: Early morning offers a serene environment, free from distractions, enhancing focus and the meditative aspect of the practice.

Precautions:
Avoid practicing Kapalabhati if you have respiratory issues, high blood pressure, heart problems, or are pregnant.
Practice on an empty stomach and in a well-ventilated space.
Begin slowly if you're new to this technique, focusing on mastering the abdominal contractions.