BreathFinder.io
Menu

Guided Cyclic Sighing with Andrew Huberman

Details
Guided Cyclic Sighing with Andrew Huberman
0 Likes Save Comment Share Report
Video Description

Cyclic sighing, also known as the "physiological sigh" or "double inhale", is an innate breathing pattern that we do all the time involuntarily about every 5 minutes, including the moments before we are about to fall asleep, during sleep, and when we cry. It has recently been adapted by Andrew Huberman into a breathwork practice aimed at reducing stress and anxiety. IMPORTANT: Do the breathing exercise while sitting or lying down on a couch or bed – never in a situation that could put you in danger if you were to faint, such as in water, in the bath, or while driving. If the breathing speed is too rapid for you, or you begin to feel lightheaded, we recommend slowing the video speed to 75%.

Claim Video
Is this your video?

Disclaimer: This video has been embedded from an external website, this is not owned or created by Breathfinder Ltd. Please also note Contraindications Disclaimer, which you do Breathwork at your own risk. If this is your video please click "Claim Now" and get full ownership which allows you to update your information, respond to comments, and more..!

Claim Now
Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Beginner, Intermediate
  • Practice Type
    Cyclic Breathing
  • Video Type
    Breathwork session
0 COMMENTS
  • No comments yet.

    • Leave a Reply ·

    BreathFinder.io
    Start Your Journey
    Contact
    BreathFinder.io
    Thanks for saying hello.
    How can we help?