This is a daily morning breathwork and meditation practice to give you the tools to enjoy life, manage stress better, shut down the ego mind to go within and be with your soul. Without the labels, without the stress.
This soma based technique is shortened and slowed down and taken by Mary.
This is a resting breath session for pure peace....scientifically proven to switch on your parasympathetic nervous system
By using brainwave therapy, heart coherence , rhythmic breathing and breath holds (these bring you to a deep state of relaxation, calming your nervous system) I also am lead by the Holy Spirit
Taken by Mary ❤️ I'm a mum with two kids who has a desire help anyone who is stressed find their purpose or need to find some rest.
Disclaimer: This video has been embedded from an external website, this is not owned or created by Breathfinder Ltd. Please also note Contraindications Disclaimer, which you do Breathwork at your own risk. If this is your video please click "Claim Now" and get full ownership which allows you to update your information, respond to comments, and more..!
Please don't do the breathholds if you are
Driving, swimming or are operating heavy machinery
Critical illness diseases or infections
COPD
Epilepsy, pacemaker or an irregular heartbeat
Pregnant
(You can still do the breathing and resting)
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