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Diaphragmatic Breathing Technique
Video Description

Unlock the power of your breath with the diaphragmatic breathing technique! In this video, we’ll guide you through a simple yet effective practice to engage your diaphragm, calm your mind, and enhance your overall well-being. Perfect for stress relief, better oxygen flow, and improved relaxation, this technique is easy to learn and can be done anytime, anywhere. Start breathing deeply and feel the difference today.

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Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Beginner
  • Practice Type
    Diaphragmatic Breathing
  • Video Type
    Education
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