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Diaphragmatic Breathing for Pain Control
Video Description

This video will show you how to breath from your diaphragm and then lead you through an exercise to practice that for 2 minutes. Diaphragmatic breathing is one of the most effective ways to help you cope with pain. This type of breathing starts your parasympathetic nervous system and which is responsible for the functions of rest & digest in your body. Breathing from your diaphragm will help you relax and distract you from your pain.

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Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Beginner
  • Practice Type
    Diaphragmatic Breathing
  • Video Type
    Breathwork session
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