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Breathwork By Andrew Smart Book Review
Video Description

Explore this review of Breathwork by Andrew Smart.  How to use your breathe to change your life. In this video I go over 7 + breathing methods ( 1. Alternate nostril breathing, 2. 3 part yogic breathe, 3. Lions breathe, 4. Fire breathe 5. Wim Hoff method, 6. Box breathing, 7. Holographic breathwork step by step demonstrating them and how they affect the body. Once you breathe properly and control the life force that keeps you alive you can conquer life In every book review I basically read the book for you and summarize it by taking notes on the best parts and then break them down with real life examples and elaborate the the key details. All of the hard work is done you, you just have to listen and apply the information to your life.

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Details
  • Practice Level
    Beginner
  • Method Style
    Conscious Connected Breathing
  • Video Type
    Book Reviews
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