BreathFinder.io
Details
Groovy Guided Box Breathing To Turn Off Stress & Refocus Your Mind
Video Description

Are you curious about breathwork but don't think you have the time? Struggling to meditate? Don't know how to find a quiet space? No experience? You're in the right spot! I hear you! That's why I'm excited to share these "Breather Breaks- Mini Meditations for Busy Lives”. These 2-10 minute meditations are completely free, and will be released every Monday Morning at 8am MST. Even just one minute of conscious breathing can do wonders for your physical and mental health - so take a few minutes out of your busy life today, and get ready to take a deep breath.

Claim Video
Is this your video?

Disclaimer: This video has been embedded from an external website, this is not owned or created by Breathfinder Ltd. Please also note Contraindications Disclaimer, which you do Breathwork at your own risk. If this is your video please click "Claim Now" and get full ownership which allows you to update your information, respond to comments, and more..!

Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Intermediate
  • Practice Type
    Box Breathing
  • Method Style
    SOMA Breath
  • Video Type
    Morning Session
0 COMMENTS
  • No comments yet.
  • Thanks for saying hello.

    How can we help?