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Easy Breathwork Reset

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Easy Breathwork Reset

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0 Conscious Connected Breaths was a practice taught by the founder of Rebirthing Breathwork, Leonard Orr. It is meant as an "anytime" practice for you to use to reconnect with yourself, your breath, and your energy.

1 Round:
4 Connected breaths
1 Long slow breath

Do 4 rounds for 20 Conscious Connected Breaths at anytime you need it!

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Disclaimer: This video has been embedded from an external website, this not owned or created by Breathfinder Ltd. Please also note Contraindications Disclaimer, which you do Breathwork at your own risk. If this is your video please click "Claim Now" and get full ownership which allows you to update your information, respond to comments, and more..!

Contraindications & Disclaimer

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

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