This "coherent breathing soundtrack" is designed in "5 sec-inhale and 5 sec-exhale" tempo.

"Coherent breathing" is a simple technique, where reducing breathing pace to six breaths per minute, regulates blood pressure, increase HRV (heart rate variability) and balance nervous and hormonal systems.

Performing "coherent breathing" exercise for 20- 30 min, at least once per day, will help you to improve your sleep, manage anxiety, improve focus and reduce stress levels.

Audio track originally produced by Touek, for the purpose of this video.