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Guided 4x40 - Drifting at 432 Hz background music
Video Description

Dear friends, this is a guided breathing session consisting of 4 rounds of 40 breaths each, with an on-screen timer and counter.
A relaxing 432 Hz music background will help you to go deeper with each retention.
Retention time starts from 1:30 and increases by 30s every next breath hold.
Please comment with your improvement suggestions!

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Contraindications & Disclaimer

This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Breathwork has contraindications, please consult your physician / doctor and read the warnings before joining or participating in any published breathwork videos on our website. Listen to your body, not your ego. By click the enclosed you "Agree" to breathe according to your own limitations and take full responsibility for your own safety and well being. Listen to your body at all times and never do anything that causes discomfort or pain. You acknowledge that, participation in this activity exposes you to possible risk of personal injury and that you are fully aware of this risk and hereby release BreathFinder Ltd from any and all liability, negligence, or other claims arising from or in any way connected with your participation in this breathing activity.

Details
  • Practice Level
    Intermediate
  • Method Style
    Wim Hof Method
  • Video Type
    Breathwork session
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