Manal AlMusallam – Award-Winning Breathwork Trainer, Author & Founder of the Nesmah™ Method

Manal AlMusallam is a pioneering breathwork expert, author, and transformational trainer, recognized as one of the leading voices in conscious breathing and personal growth in the Middle East. She is the founder and creator of the Nesmah™ Method, a scientifically grounded, holistic breathwork system designed to be culturally inclusive and accessible for individuals from all backgrounds and belief systems. Originally developed in Arabic, the method is now offered in both Arabic and English, combining practical, non-spiritual techniques with evidence-informed tools for emotional resilience, physical well-being, and somatic awareness.

With over 27 years of experience in human development and 17 years specializing in breathwork, Manal has trained thousands of students across the Arab world and established the region’s first professional breathwork school. Her teaching is celebrated for its clarity, depth, and compassionate approach, offering participants a gentle yet transformative experience in emotional integration and self-realization.

Previously, Manal served as Head of Training and Level 4 Senior Trainer for the Transformational Breath Foundation (TBF) in the Middle East, where she trained and supervised facilitators across multiple countries. She translated all official TBF materials into Arabic and played a key role in expanding structured breathwork education in the region, building a professional community that continues to thrive today.

Driven by a passion for independent, ethical, and culturally sensitive practice, Manal founded the Nesmah™ Method Breathwork School, which supports emotional regulation, somatic release, and holistic well-being. Through her work, she has empowered individuals to embrace self-awareness, inner balance, and sustainable lifestyle practices that enhance daily life.

Manal’s humanitarian efforts have earned widespread recognition. She was named an “Arab Hope Maker” in 2018 and honored by Kuwait’s national youth program KAFO on television in March 2025, receiving accolades from His Highness the Amir of Kuwait for her inspiring community impact. Her personal story is featured in Kuwait’s national Grade 8 English curriculum as a model of resilience and positive change. She has appeared on numerous TV and radio programs across Kuwait, the UAE, and Bahrain, and has been invited to speak at universities, ministries, private companies, and professional faculties on breathwork, emotional balance, and stress management.

Known for her warm presence, strong organizational skills, and ability to lead large groups with ease, Manal’s trainings and retreats are consistently fully booked, reflecting her credibility, trustworthiness, and deep connection with her community.

Manal continues to inspire and educate through her breathwork school and wellness platform, Breath of Joy, helping individuals across the Arab world and beyond live with clarity, purpose, and inner harmony.