Understand the breath - We will dive into ancient breathwork practices, the physiology of stress and how breathing techniques can help you to handle stress more effectively.

Quality of the breath - After establishing the basics of respiration, we’ll look ancient breathwork practices, the physiology of stress and how breathing techniques used by freedivers and yogis can help you to handle stress more effectively.

Expansion - In the first week, we’ll be looking at how to breathe your best. You’ll learn a series of techniques and approaches for diagnosing, identifying, and recognising breathing habits and patterns, and be guided through daily breathwork & meditation as we set up the foundations for breathing happily ever after.

Understand the breath - Whether it’s the first recorded yogic texts on breathing, eccentric Russian doctors’ dogmatic approaches or leading sports physiologists today, they all agree on one thing – we’re breathing too much.

Quality of the breath - During Week 2, you’ll learn how to connect your breathing practices to your body’s unique rhythms, the rhythms of nature, the seasons and life as we explore what it means to build a long-term breathwork practice. You’ll leave knowing how to breathe your best.

Expansion - You’ll learn about the secret sources of insight and clarity hidden in your ribcage and lung capacity, gain insights into the delicate balance between oxygen and carbon dioxide and learn how to apply a series of daily techniques breathwork to sport, the boardroom, artistic endeavours and beyond.

Understand the breath - This week, we’ll show how science and spirituality can walk hand-in-hand towards personal healing, expanded consciousness, flow states on demand and removing tension in the body.

Quality of the breath - Breathwork is an immensely powerful therapeutic modality, so we’ll be exploring set and setting, safety and the essential components to lay a foundation for a deeply healing experience of emotional release.

Expansion - We’ll also look at how stress and changes in our environment can affect our homeostasis and how our breath becomes an essential moderator in our conscious and unconscious reactions. We’ll discuss how the nervous system can impact on our immune system and how regulating and restoring our breath to its natural state can help with everything from stress to asthma, eczema, autoimmune conditions and restoring harmony in our bodies.