Maybe you've read 'Breath' by James Nestor.

Maybe you've seen someone talking about mouth tape in an article, podcast or even heard from a friend.

Maybe you've tried mouth taping but it freaked you out because you weren't prepared.

In this video I explain the different types of mouth tape and pros & cons of them.

Key questions are:

How do I know I’m ready?

Which brands to use?

What about the environment?

Ask yourself, can you breathe through your nose for 5 minutes and 1 minute through one nostril when relaxed?

You can view the products mentioned here: www.linkbreathing.co.uk/products