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Am I Ready To Mouth Tape At Night?
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Maybe you've read 'Breath' by James Nestor.
Maybe you've seen someone talking about mouth tape in an article, podcast or even heard from a friend.
Maybe you've tried mouth taping but it freaked you out because you weren't prepared.
In this video I explain the different types of mouth tape and pros & cons of them.
Key questions are:
How do I know I’m ready?
Which brands to use?
What about the environment?
Ask yourself, can you breathe through your nose for 5 minutes and 1 minute through one nostril when relaxed?
You can view the products mentioned here: www.linkbreathing.co.uk/products
Disclaimer: This video has been embedded from an external website, this not owned or created by Breathfinder Ltd. Please also note Contraindications Disclaimer, which you do Breathwork at your own risk. If this is your video please click "Claim Now" and get full ownership which allows you to update your information, respond to comments, and more..!
Please consult your Doctor before trying to mouth tape for sleep