Start or End Your Day with Pursed Lip Breathing

Looking for a simple way to relax, improve your breathing, and boost your lung health? Try Pursed Lip Breathing! This easy technique slows your breath, calms your mind, and helps your lungs work more efficiently.

Who Can Benefit:

Anyone with COPD, asthma, or other respiratory conditions
Those recovering from illnesses (e.g. pneumonia)
People feeling stressed or anxious
Active individuals looking to control their breath during exercise
Anyone wanting to improve lung health
Whether you're starting your day or winding down for bed, this can help you breathe easier and feel more relaxed.

Pursed Lip Breathing (PLB) is great for many, but it’s not for everyone. Use caution if you:

Are in severe respiratory distress or need emergency care
Have extremely low oxygen levels or advanced heart/lung conditions
Feel dizzy or lightheaded while practicing
Struggle with severe anxiety or panic attacks
When in doubt, consult a healthcare professional to ensure PLB is safe and effective for you!

Share this with someone who needs to stop and smell the roses and blow out the candles.