I become interested in breathwork as an athlete, having started my journey as a competitive masters swimmer later in life at the age of 48. At that point I wasn‘t to know that breathwork was going to navigate me through a very challenging time in my life and saved me. The profound impact led to becoming a breathwork coach and I am so passionate abou passing the magic onto others, especially the younger generation to help them to be the best they can be.
Optimising mental, emotional and physical well-being to be the best we can be.
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