Breathwork: an active meditation it quiets the busy mind and creates a deeper connection within the body breathwork helps you feel more alive.
Work With Chauna - Interested?
Everyone can meditate, especially those of us with busy minds. Breathwork Meditation is a powerful tool to focus our attention and release stress. Breathwork effectively, compassionately, animates the mind/body connection by regulating the nervous system while creating endorphins. Often practitioners leave with a sense of euphoria and accomplishment.
Private: Work with Chauna one on one, virtually, or in person (Capitol Hill, DC). Private sessions always include breathwork, grounding, and intention setting. Private sessions sometimes include other forms of energy work, stretching to help move stress in the body, and ancestral channeling.