BreathYoga is the art and science of working with both the body, breath and mind. BreathYoga uses both physical yoga sequences to open and strengthen the areas of our body which influence breathing capacity followed by practices of resonance frequency breathing, conscious connected breathwork and pranayama breathing techniques.
Humanity has encoded this wisdom in many languages. Words like “inspiration” (Latin), “気” (Chinese/Japanese), and Prana (Sanskrit) carry both literal meaning referring to the physical act of breathing as well as symbolic meaning as it points to life force energy. As you continue to explore your breath, you will experience for yourself the benefits and mysteries which are at the heart of life itself.
We are based in Japan and run workshops and retreats here and internationally as well as having a number of online courses focused on the experiential depth and science of conscious breathing practices